Mabel's Regulation Journal | A Safe Space for Big Feelings and Calm Moments

Help your child navigate big feelings with Mabel's Regulation Journal - a gentle, interactive emotional regulation toolkit designed for all children learning to understand and manage their emotions.

What's Inside:

• ✨ Understanding Emotions - Learn to identify and express feelings with Mabel
• ✨ Sensory Check-Ins - Tune into your body's signals
• ✨ Breathing & Calming Exercises - Box breathing and relaxation techniques
• ✨ Calm Down Strategies - Build your personal regulation toolbox
• ✨ Daily Mood Tracking - Track emotions throughout the week
• ✨ Reward Charts - Celebrate regulation wins
  

Perfect For:

• All kids learning emotional regulation skills
• Children experiencing big emotions, anxiety, or stress
• Therapy sessions with OTs, counselors, or behavioral therapists
• Home calm-down corners and quiet spaces
• Transitions, new experiences, and big changes
• Building emotional intelligence and self-awareness
• Extra support for children with autism, ADHD, or sensory processing differences

Product Details:

• 28 full-color interior pages
• 6" x 9" size (perfect for little hands)
• Coil-bound for easy use and durability
• Premium color printing on quality paper
• Matte cover finish
• Ages 4-10

Meet Mabel, your child's gentle companion on their regulation journey. 

Why Parents & Therapists Love It:

"A beautiful, practical tool that makes emotional regulation accessible and fun for all kids who feel deeply."